CROSSFIT

Strength

Back Squat 10-5-10-5-10-5

EMOTM 6 Minutes of:

– 10 Jump Squats (65/95#)

MetCon

For Time

1000m Row

THEN…

10 Rounds of:

1 Power Clean (115/185#)

3 HSPU

5 Wall Balls (W: 14/9 M: 20#/10′)

THEN…

100 Double Unders