Happy St. Patty’s Day!!!

CROSSFIT

Strength

Snatch Grip Deadlift 6-6-6-6

Squat Snatch 2-2-2-2

MetCon

2 Rounds For Time of:

3 Ring Muscle Ups

17 Pullups

20 Hang Power Cleans (65/95#)

16 KB Russian Swings (1.5 Pood/2 Pood)

2 Bucket Toss (15′)