CROSSFIT

MetCon

A. 7 Rounds For Time of:

7 T2B

7 Box Hops (20/24″)

7 S2OH (45/65#)

B. 5 Rounds For Time of:

5 Hang Power Snatch (45/65#)

5 OH Squat (45/65#)

5 Lateral Leap Burpees

C. 3 Rounds For Time of:

3 Bear Complex (45/65#)

*Power Clean/Front Squat/Push Press/Back Squat/Push Press*

3 CTB Pullups

3/Arm DB Turkish Getups (20/35#)