CROSSFIT

Strength

Bench Press 10-1-20-1-30-1

Seated DB Shoulder Press 8-8-8

MetCon

6 Rounds For Time of:

5 Hang Power Clean/Push Jerk (95/135#)

12 T2B

Lift

(OPEN ATHLETES ONLY)

6 Minutes To Establish:

1RM Power Snatch

1Rm Hang Power Clean