Be sure to wear appropriate clothing (Socks/Pants/Gloves) as we will be working on Rope Climbs today!!!

CROSSFIT

Strength

SG Push Jerk 3-3-3-2-2-3-3-3

Seated (Ground) Strict Press 8-8-8

MetCon

Drop Ladder 10-1 For Time of:

OH Squat (65/95#)

Bar Over Burpees

*Between Each Round Perform 1 Rope Climb