CROSSFIT

Lift

 Front Squat (2) + Split Jerk 5×1

EMOTM 6:

-3 Position Clean (105/155#)

MetCon

For Time:

40 Handstand Pushups

30 Pistols Squats

20 V-Ups

10 Weighted Hanging Knee Raises (30/50#)

5 Ring Muscle Ups