Today is the LAST DAY of our strength program!!!

CROSSFIT

Strength

Seated Back Squat 5×1 @ 85 %

Pause Back Squat (10s) 5×1 @ 65%

MetCon

21-15-9 For Time of:

Wall Balls (W: 14/9 M: 20’/10#)

HSPU

Situps

Mobility

Quads/Hips