CROSSFIT

Skill

Handstand/Shoulder Taps/Blocks

Strength

OH Squat 5-5-5-3-3-3

MetCon

18 Minute AMRAP of:

60 Calorie Row

60 Burpees

50 Pullups

50 Pistols

40 Strict Press (65/95#)

40 KB Swings (1/1.5 Pood)