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Winnipeg, Manitoba
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WOD 060916

June 9, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Gymnastics

Hollow Body Position/Drills

Mobility

Overhead Position (Split)

Lift

Split Jerk 5-5-3-3-1-1 (Heavy Single)

MetCon/Baseline

250m Row For Time

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