River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 061116

June 11, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

For Time:

70 Med Ball Slams

60 Double Unders

50 Med Ball Slams

40 Double Unders

30 Med Ball Slams

20 Double Unders

10 Med Ball Slams

W: 14# M: 20#

Plyometrics – 30 Minutes

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