River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 062916

June 29, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Snatch 4-4-3-3-3-1-1 (Increasing)

SG Push Press 3×8

MetCon

21-15-9 For Time of:

Deadlift (155/225#)

Box Hops (20/24″)

T2B

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