CROSSFIT

Midline/Posture

60s Plank

15 GHDSU/Wt’d Situps

80′ OH Earthquake Walk

10 Banded Lat Pull Downs

Lift

EMOTM 10:

Push Jerk (2) + Split Jerk

Seated Press 3×8

MetCon

27-21-15-9 For Time of:

KB Swings (1/1.5 Pood)

Burpee To Plate