CROSSFIT

Midline

3 Sets NOT For Time of:

15/Side Dead Bugs

10 GHD Situps

15 V-Ups

10/Side Russian Twist (Heavy)

Strength

Pronated Grip Deadlift Holds (155/225#) 7xMax

MetCon

For Time:

2 Rounds:

400m Run Forwards

200m Run Backwards

Immediately Followed By:

“Light Isabel”

30 Snatches (75/115#)