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Winnipeg, Manitoba
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WOD 080216

August 2, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

EMOTM 15 Minutes:

 5 Thrusters (125/185#)

*Every 3rd Minute*

MetCon

“Cindy”

20 Minute AMRAP of:

5 Pullups

10 Pushups

15 Squats

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