CROSSFIT

Midline

A. Weighted Plank Tabata

B. 21-15-9 NOT For Time of:

Weighted Bridge

V-Ups

Strength

EMOTM 14 Minutes of:

0:00-5:00 3 Back Squat @ 70%

 5:00-6:00 Rest

6:00-10:00 2 Back Squat @ 75%

10:00-11:00 Rest

11:00-14:00 1 Back Squat @ 80%

Gymnastics

5 Rounds NOT For Time of:

1 LL Rope Climb

3 Deficit HSPU (8″ Deficit)

5 Strict T2B