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Winnipeg, Manitoba
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WOD 080916

August 9, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength/Lift

Clean + Front Squat (2) 5×1

EMOTM 8 Minutes of:

3-Position Power Clean (WW)

MetCon

“Isabel”

For Time:

30 Snatches (95/135#)

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