CROSSFIT

Accessory

Seated KB Press 3×8/Arm

Stagger Stance Good Mornings 3×8/Side

Lift

Snatch Complex 7×1 (Increasing)

Complex: SG Deadlift + Power Snatch + Snatch + OHS

Gymnastics

3 Rounds NOT For Time

3 Wall Walks

6 HSPU + Shoulder Tap (2)

9 Strict Ring Rows (False Grip)