CROSSFIT

Accessory

Rot Cuff 3×8

GHD Back Extensions 3×8

Lift

Clean Complex 7×1 (Increasing)

Complex: Deadlift + Power Clean + Clean + Front Squat

MetCon

18 Minute AMRAP of:

30 Double Unders

15 Wall Balls (W: 14/9 M: 20#/10′)

200m Run