CROSSFIT

Strength

Push Jerk 3-3-3-2-2-2-1-1-1

EMOTM 8 Minutes of:

 Reverse Lunge 4/Leg (WW)

MetCon

For Time:

40 Box Jumps (20/24″)

30 Burpees

20 HSPU

10 Cleans (155/205#)