CROSSFIT

Mobility

Quads/Hips/Hamstrings

Strength 

Front Squat 5×5 @ 70%

MetCon

In Teams of 2 Complete:

30 Minute AMRAP of (Partition As Needed) of:

400m Run (Together)

250 Double Unders

200 Burpees

150 Push Press (65/95#)

100 Wall Balls (W: 14/9 M: 20#/10′)

50 Power Cleans (95/135#)

800m Run (Together)