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WOD 083016

August 30, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Thruster 5×5 (Increasing)

Single Arm KB SOTS Press 3×5/Arm

MetCon

“Mary”

20 Minute AMRAP of:

5 HSPU

10 Pistols

15 Pull-ups

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