CROSSFIT

Strength

Back Squat 20-10-20-10

SL OH Step Up 3×5/Leg

MetCon

4 Rounds For Time of:

12 Calories AB or Rower

120′ Sprint

12 KB Swings (1/1.5 Pood)

120′ Sprint

12 Calories AB or Rower

Rest 3 Minutes