River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 090616

September 6, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift 4×3 @ 75%

Good Morning 3×8

MetCon

7 Rounds For Time of:

7 Box Hops (24/30″)

7 HSPU

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