CROSSFIT

Mobility

Triceps/Delts/Lats

Lift

EMOTM 8 Minutes:

Snatch Pull (2) + Snatch (2)

EMOTM 8 Minutes of:

Snatch + Hang Power Snatch + Snatch Balance

Strength

Front Squat 4×3 @ 75%

Strict Pullups 5×8

Ring Rows 3×6