River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 100316

October 3, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Mobility

Quads/Glutes/Hips

Strength

Back Squat 5×5 @ 70%

MetCon

10 Rounds For Time of:

10 Deadlifts (75/115#)

10 Pushups

CASHOUT: Partner Shuttle Sprint Pyramid

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