CROSSFIT

Strength

MAX Reps Pullups

1RM Weighted Pullup

MetCon

In Teams Of 2 Complete:

i) 4 Minutes To Establish:

2RM Thruster (From Rack)

-2 Minute Rest-

ii) 8 Minute AMRAP of:

20 OTB Wall Balls (14/20#)

20 Partner Deadlifts (225/315#)

-2 Minute Rest-

iii) 30-24-18-12 For Time of:

Thrusters (35/45#)

*10 Synchro BF Burpees AFTER Each Round*

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