LAST DAY of Testing Week/Strength Cycle!!!

One more day until Nightmare On Wall Street II, have you registered yet???

CROSSFIT

Strength

MAX Reps Ring Dips

1RM Weighted Ring Dip

MetCon

In Teams of 2 Complete:

12 Minute AMRAP of:

5 Back Squats (95/135#)

10 Pushups

15 Box Overs (20″)

-Rest 5 Minutes-

7 Minute AMRAP:

100 Burpees

200 Double Unders

100 KB Swings (1/1.5 Pood)

-Rest 2 Minutes-

MAX Plank