CROSSFIT

Lift

Snatch Technique – Pull/Catch

i) Snatch Deadlift 4×3

ii) Snatch Pull 4×2

iii) OH Squat 3×3

iv) Snatch Balance 3×2

v) EMOTM 12 Minutes of:

3-Position Snatch Wave

Strength

Strict Press 4×5, 3×2, 2×1 (Ascending)

Skill

15 Minutes Practice of:

Wall Walk

Cartwheel

Somersault

Handstand