CROSSFIT

Gymnastics

3 Rounds For Quality of:

5 Bridge Ups (Click to view)

10 Ring Pushups

15 V-Outs (Click to view)

MAX Hanging L-Sit

Max Handstand (Wall)

MetCon

3 Rounds For Max Reps of:

60s Burpee Box Overs (20/24″)

60s Med Ball Slams (14/20#)

60s S2OH (45/65#)

60s Pistol Squats

60s Plank

60s Rest