River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 111916

November 18, 2016UncategorizedRiver City Strength and Conditioning

Plyometrics – 10 am – Circuit/Agility Ladder Drills – Coach Jeff

Technique & Movement – 11am – Handstands/Muscle Ups – Coach Jeff

Olympic Lifting – 12pm – Snatch/Clean & Jerk/DBs – Coach Jeff

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