CROSSFIT

Accessory

3 Sets of:

5 x [Good Morning + 3s Hold] (55/75#)

10 Weighted Bridge (65/95#)

15 Bent Over Row (75/115#)

Strength

Single Leg RDL 5×4/Leg (Ascending)

MetCon

9 Minute AMRAP of:

3 Snatch (65/95#)

6 Pullups

9 Push Press (65/95#)