CROSSFIT

Lift

i) EMOTM 10 Minutes of:

High Hang Snatch + Snatch + OH Squat + Snatch Drop (Light/Technique)

ii) Snatch 3×2 @ 75%, 4×1 @ 80%

MetCon

For Time:

50 Calorie Row

40 Wall Balls (W: 14/9 M: 20#/10′)

30 S2OH (75/115#)

20 KB Swings (1.5/2 Pood)

10 Calories Assault Bike