CROSSFIT

Strength

Deadlift 10-8-6-4-2 (Ascending)

Stiff Legged Deadlift 3×8

Partner Hamstring Curls 3×8 (Video Below)

Gymnastics

i) Handstand Practice/Drills – 10 Minutes

ii) EMOTM 10 Minutes of:

3-6 HSPU

Accessory (Core)

3 Sets of:

12 GHDSU

12 V-Ups

12 Hollow Rocks

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