CROSSFIT

Lift/Gymnastics

i) EMOTM 12 Minutes:

Even: 3-Position Snatch + OHS (Increasing)

Odd: 3-5 Strict HSPU

ii) EMOTM 12 Minutes:

Even: 3-Position Power Clean + Split Jerk (Increasing)

Odd: 3-5 Deficit Kipping HSPU

MetCon

Each class will choose ONE workout out of a hat of which they will be performing from the CrossFit Games Open 2015.

To view the workouts, click HERE.