CROSSFIT

Strength

i) Block Bench Press 3×5, 5×3, 3×1

ii) Deadlift [20s Hold + 5 Deadlifts] x 3 @ 175/275#

MetCon

0-2:00

AMRAP:

5 T2B

5 Hang Power Snatches (65/95#)

2:00-3:00

MAX DUs

3:00-6:00

AMRAP:

5 T2B

5 Hang Power Snatches (75/115#)

6:00-7:00

MAX DUs

7:00-11:00

AMRAP:

5 T2B

5 Hang Power Snatches (95/135#)

11:00-12:00

MAX DUs

12:00-17:00

5 Minutes To Establish MAX Weight of:

Power Snatch + SG Push Press + OHS