Be sure to wear appropriate clothing (Pants/Socks/Gloves) as we will be going over Rope Climbs!!!

CROSSFIT

Accessory

Coaches Choice (10 Minutes)

Skill

Rope Climb

MetCon

“Filthy Fifty”

For Time:

50 Box Hops (20/24″)

50 Jumping Pullups

50 KB Swings (25/35#)

50 Steps Walking Lunge

50 K2E

50 Push Press (35/45#)

50 Back Extensions

50 Wall Balls (W: 14/9 M: 20#/10′)

50 Burpees

50 Double Unders

Mobility

Group Stretch