CROSSFIT

Strength

Front Rack Alternating Lunges (From Ground)

30s @ 65/95#

30s @ 75/115#

30s @ 95/135#

30s @ 105/155#

30s @ Athletes Choice OR (125/185#)

MetCon

In Teams of 2 Complete For Time:

80 OTB Med Ball Toss (14/20#)

30 Partner Deadlifts (225/315#)

80 Med Ball Slams (14/20#)

30 Partner Power Cleans (155/225#)

80 Med Ball Situps (14/20#)

30 Partner S2OH (125/185#)