River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 030417

March 4, 2017UncategorizedRiver City Strength and Conditioning

10am – Plyometrics – Jumps – Coach Sean

11am – Technique & Movement – Bent Over Rows/Strict Pullups – Coach Sean

12pm – Olympic Lifting – Clean & Jerk/Snatch – Coach Jeff

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