CFG Open 17.3 Photos Updated!!! (Click To View)

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CROSSFIT

Strength

i) Block Bench Press 6×3 (Ascending)

ii) SA Incline DB Press 3×8/Arm (Ascending)

MetCon

a) 0:00-9:00

AMRAP of:

20 Deadlifts (125/185#)

30 Wall Balls (W: 14/10 M: 20#/10′)

40 Double Unders

b) 9:00 – 14:00

1RM Split Jerk (Off Rack)