Our first running WOD of 2017!!!  Don’t forget to wear appropriate clothing!!!

CROSSFIT

Strength

Back Squat 3xMAX Reps

Set 1 – 135/185#

Set 2 – 155/225#

Set 3 – 175/275#

MetCon

3 Rounds For Time of:

400m Run

30 Box Hops (20/24″)

50 Pushups