CROSSFIT
Strength
Back Squat 5×5 @65%
MetCon
20 Hang Squat Cleans (75/115#)
75 Situps
20 Hang Squat Cleans (95/135#)
75 Situps
20 Hang Squat Cleans (105/155#)
Accessory (Optional)
To be performed after EVERY session this week…
For Time:
15 Strict Pullups
55 Double Unders
