CROSSFIT

Strength

i) Push Press 5×5 @ 60%

ii) Deadlift 5×5 @ 60%

MetCon

For Time:

21 Thrusters (65/95#)

9 CTB Pullups

15 Thrusters (65/95#)

15 CTB Pullups

9 Thrusters (65/95#)

21 CTB Pullups