CROSSFIT

Strength

Back Squat 5×3 @ 80%

MetCon

14 Minute AMRAP of:

15 S2OH (75/115#)

30 Burpees

45 Hang Power Cleans (95/135#)

60 Double Unders

75 Deadlifts (105/155#)

90 Pushups

Accessory (Optional)

To be performed after EVERY session this week…

For Time:

25 Strict Pullups

65 Double Unders