CROSSFIT

Strength

i) Back Squat 5×5 @ 65%

ii) Weighted Step Up 3×5/Leg (16/20″ – Ascending Weight)

MetCon

“Partitioned Jackie”

5 Rounds For Time of:

200m Row

10 Thrusters (35/45#)

7 Pullups

Mobility

120s Frog Stretch

20/Side Side Leg Swings

20/Side Front Leg Swings

45s/Side Quad Stretch (Wall)

120s Wide Leg Wall Stretch

Accessory (Optional)

To be performed after EVERY session this week…

For Time:

10 Strict HSPU

70 Double Unders