CROSSFIT

Strength

i) 3xMAX Bench Press @ 55%

ii) 3xMAX Strict Press @ 55%

(Compare to 051817)

Odd Objects

For Time:

200m Sled Push

40′ SA OH DB Lunge Walk (R – 50/70#)

40′ SA OH DB Lunge Walk (L – 50/70#)

80′ HSW/8 Wall Walks

40′ SA OH DB Lunge Walk (R – 50/70#)

40′ SA OH DB Lunge Walk (L – 50/70#)

200m Sled Push