CROSSFIT

Strength

Back Squat 5×3 @ 85%

MetCon

3 Rounds For Time of:

20 Front Rack DB/KB Lunges (35/50#)

5 Thrusters (95/135#)

Accessory (Optional)

To be performed after EVERY session this week…

For Time:

25 Strict HSPU

85 Double Unders