CROSSFIT

Strength

Back Squat 8×1 @ 90%

MetCon

For Time:

27 Wall Balls (W: 14/9 M: 20#/10′)

9 Bar Muscle Ups

21 Wall Balls (W: 14/9 M: 20#/10′)

7 Bar Muscle Ups

15 Wall Balls (W: 14/9 M: 20#/10′)

5 Bar Muscle Ups

9 Wall Balls (W: 14/9 M: 20#/10′)

Accessory

Partition As Needed:

50 GHDSU

50 Banded Good Mornings