River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 061017

June 9, 2017UncategorizedRiver City Strength and Conditioning

10am-12pm – Open Gym

10am – Plyometrics – Quick Feet– Coach Meg

11am – Technique & Movement – HSPU/T2B/Cartwheel – Coach Meg

12pm – Olympic Lifting – Bear Complex/Snatch Pulls/Snatch Balance/Snatch – Coach Meg

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