As well all know, Undefeated CrossFit is sponsoring the Winnipeg Blue Bombers/Montreal Alouettes CFL game on July 27th and has invited us to enter a team to represent CrossFit 431 – The Herd for a mini-competition held during the halftime show. We are very excited to be able to share this wonderful opportunity with the other gyms in our amazing community, and we hope you can be a part of it too!
The showdown will consist of a short WOD during halftime that will last approximately 7-10 minutes long (movements/standards to be released at a later date), and the team entered will consist of 3 male and 3 female athletes. In order to determine who will represent CrossFit 431 – The Herd at the ‘Stadium Showdown’ we will be holding tryouts on Saturday, July 15th from 10am to 2pm. The try-outs will consist of 4 WODs, and the top 3 Male and 3 Female athletes of the day will go on to represent The Herd at this very special event. ALL athletes are welcome to participate this Saturday, and EVERYONE is welcome to come down and cheer on all of the athletes trying out!!! Finally, each of the 4 WODs will be posted at some point during the week, so make sure to check back in to see what is in store for this Saturday.
If you don’t want to try-out but you would like to cheer on The Herd at halftime, we have been given an awesome discount on tickets to the game:
Please visit the Winnipeg Blue Bombers webpage for more details (Promo Code: CrossFit).
If you have any questions, comments, or concerns please email jeff@crossfit431.com
Stadium Showdown Tryouts
WOD #1
4 Minutes To Establish 2RM Hang Snatch
60s Rest
2 Minutes MAX REPS Power Snatch (95/135#)
