CROSSFIT

Strength

Back Squat 10-8-6-4-2-2-2-2 (Ascending)

MetCon

EMOTM 16 Minutes of:

Minute 1: 8/12 Cal Assault Bike

Minute 2: 12 Thrusters (65/95#)

Minute 3: 12 Pullups

Minute 4: 6 KBS (1.5/2 Pood) + 6 Pushups